Gentle One-on-One sessions focused on nervous system regulation, body awareness, stress reduction, and reconnecting with yourself.
A shorter session ideal for check-ins, nervous system support, grounding practices, and ongoing care.
A deeper session allowing more time for exploration, regulation, movement, sound, relaxation, and integration.
Gentle support for children and youth experiencing anxiety, sensory sensitivities, emotional overwhelm, ADHD, autism, stress, or nervous system challenges.
A shorter session designed to meet your child where they are. Ideal for younger children, shorter attention spans, or those who are new to this type of support.
For Funding Information please visit the FAQ Section.
A longer session allows more time to build connection, explore your child’s needs, and move at a pace that feels comfortable and supportive.
Please contact me to book a session for your child.
Perfect for those looking to begin their mind-body integration journey.
This package includes:
Designed for those experiencing ongoing stress, overwhelm, burnout, or nervous system dysregulation.
This package includes:
A longer-term opportunity to build awareness, resilience, connection, and lasting change.
This package includes:
A gentle hands-on approach that supports relaxation, nervous system balance, and the body’s natural ability to heal and restore.
A gentle weekly class designed to help you slow down, reconnect with your body, and support your nervous system in a safe and welcoming environment. Through a combination of breath awareness, gentle movement, restorative practices, sound, meditation, and guided relaxation, you’ll learn practical tools to help navigate stress, overwhelm, fatigue, and the demands of everyday life.
Wednesday Evenings at The Loft from 6:15-7:15 pm.
A great option for building a consistent weekly practice.
For those looking to deepen their practice and support long-term nervous system regulation.
Cranial Sacral & Energy-Based Support for dogs, cats, horses, ponies and other animals through gentle, non-invasive approaches that encourage relaxation, comfort, balance, and overall well-being.
Animal sessions may support:
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