Frequently Asked Questions

During a session a check in to see how you are feeling is first addressed. You can then inquire about any concerns you might have and your goal(s) can be discussed for the session. I may use a variety of techniques including gentle movements, breath work, sound, meditation, restorative yoga, gentle hands on techniques and therapeutic art.

I recommend once a week to start. This provides practice and consistency to become aware of emotions and sensation's. Some people notice a shift within one session, while others may need a couple of weeks to months.

The number of sessions needed will vary upon your goals and individual progress. People may experience emotional discomfort as they connect with their emotions and physical sensations. We can work together to create a individual plan to meet your goals.

Absolutely! Combining with other therapies to help support your mental health, physical health and any health concerns is valuable.

You can either email me directly or follow my Instagram Link. In my Bio there is a link to book for different services and my Mind-Body Integration Class.

Yes. Through art integration, movement, music, sound and other modalities we can all benefit from processing emotions and expression. Please directly email me if you’d like to set up an appointment for your child. 

Funding may be available for eligible children and youth. Families who have approved funding are welcome to use it toward sessions where applicable.

Invoices and receipts will be provided following each session for reimbursement purposes. If you have questions about funding eligibility or the reimbursement process, please feel free to reach out.