One of my favourite quotes

Hello, my name is Britta and I obtained my Yoga Certification in 2006. Over time I have gained a deep understanding of different Yoga Practices. Alongside teaching classes, I have also worked one-on-one with individuals, utilizing various techniques such as Breathing Techniques, Continuum, Somatics, Body Rolling, Hatha Yoga,Restorative Yoga, Chair Yoga, Meditation, Sound, Art and Touch. I also have a background in supporting children and children/youth living with Autism Spectrum Disorder, ADHD and many disabilities for twelve years.

My personal journey has been marked by a series of injuries, pain, surgeries, pain medications and long recoveries which challenged me in many ways. I suffered from PTSD, anxiety and depression. Desperate for a solution, I made the decision to seek medical care outside of Canada. The arduous road drew upon my resilience and I devoted myself to dive within and work with getting to know my Nervous System as I was habitually stuck in a state of fear. I began my journey once again of healing and self-discovery.

We can experience Nervous System Stress Disorders and this can look different for each person. This can be related to Fibromyalgia, Chronic Pain and/or Fatigue,Anxiety, Depression, Trauma(Mental/Emotional/Physical/Sexual), PTSD and Autoimmune disorders.

My goal is to honour and hold space for you while creating an environment of safety and trust through your journey. I will invite you to become curious of self-exploration and growth. Your body will be doing the talking as we regulate the nervous system. I’m excited to build meaningful connections where there is room to create energy, deepness, connection, self-love, relief and joy within ourselves.

In my spare time I like to spend time in nature, read books, watercolour paint,connect with my family and friends and snuggle my cat. I love to learn and

continue my growth.

I work with children, youth and adults. 

Namaste