Feeling from the inside out
By cultivating a safe space in slowing down we can learn to dive within
Feeling from the inside out
By cultivating a safe space in slowing down we can learn to dive within
What is Somatic Yoga?
Somatic Yoga is a holistic approach to improve well being by connecting our body and mind. It focuses on releasing tension and stress held within the body, regulating the nervous system and developing deeper body awareness.
How can it benefit you?
The Benefits of this therapy can help with: Nervous System Stress Disorders, Stress, Anxiety, Depression, Post-Partum Depression, Sleep Issues such as Chronic Fatigue, Insomnia and Burnout. Pain/Chronic Pain, Fibromyalgia, Trauma, PTSD, Autoimmune Disorders and Emotional Regulation. It cultivates embodiment, resilience, balance, self compassion, mindfulness and grounding.